Fill-You-Up Green Smoothie Bowl

This is the perfect smoothie bowl to prepare you for a long day, keeping you full until lunch time. The avocado, peanut butter, and chia seeds are great sources of healthy fats that satiate hunger and give you brain food! 

Ingredients: 

• 1 cup kale

• 1/2 cup cabbage

• 1/2 avocado

• 1/2 cup chopped mango

• 1/3 cup blackberries

• 1 tbsp peanut butter

• 1 tbsp gogi berry powder

• 2 tsp chia seeds

• 1 cup water 

Toppings: shredded coconut, hemp seed granola, raw cacao nibs, maple syrup 

Green Smoothie Bowl

My daughter Julia's smoothie bowl creation! Avocado, banana, peanut butter and lots of other goodies:)

Ingredients:

Smoothie: 

• 1/2 avocado 

• 2 frozen bananas 

• Handful frozen spinach 

• 5 cubes of frozen pineapple 

• 1 tsp goji powder 

• 3 tbs Greek yogurt 

• 1/2 cup milk 

• 1 spoonful sp complete 

• 1 spoonful protein powder 

(Serves 2) 

Toppings:

• Raw almonds 

• Mixed seeds 

• 1 tbs coconut oil 

• 1 tbs peanut butter 

• Drizzle of maple syrup