Welcome to my new blog! I have been wanting to start a blog for a while but just couldn't get myself to start always saying I didn't have the time or the courage. Well, I finally think i am ready. Most of my posts will be recipes for my food posts on Instagram but i will also be posting health advice and news on topics that I am interested in. The subjects will range from Chinese medicine, acupuncture, nutrition, health coaching, energy work, meditation and other natural health studies. These are the subjects I have been studying since my twenties and have been practicing for twenty years. Over the years I have found that it is important to live a healthy life in balance. That means we don't have to be perfect and definitely not super strict 100% of the time. I do believe that we need to find what gives each of us whole health and how we can sustain that thought our entire lives. Thus, my mission: Whole Health for Life.

So follow me and comment and we will all learn on this journey!

( the juice is kale, fresh mango, fresh turmeric, fresh ginger, blueberries, flax oil, 2 TBSP of flax oil and water! )

Much love,

Donna